Studies in the US have shown meditation, sound healing and yoga has been incredibly beneficial for people going through trauma and PTSD. In this episode, we speak with Siddhi Shakti from Soul Light Energetic Healing, and she gives us a demonstration of her guided healing session for you to try. 

Staying As Zen As Possible Whilst On Workers Compensation In today’s podcast episode our My Social Support members share what they do, things they have learnt and ways they stay…

In Part Two of our series on returning to work after injury, we look at the paths forward, how to regain confidence, build your self esteem and find strength. Last…