When an injury event occurs, you can find yourself very quickly creeping at an accelerated rate into deep social isolation. Life can feel overwhelming. Pain, stress, and loneliness can become daily challenges.

Episode Summary: Dr Caroline Howe is joined by hosts of the upcoming Yap and Yarn podcast, Nurse Angie and Dr Reiko for a fun chat about pets as therapy and finding your perfect non-human companion! 

Guests: Nurse Angie and Reiko

Host: Abe

Did you know that having a pet can make a big difference in your recovery? Whether it’s a loyal dog, a calm cat, or even a small pet like a fish, animals have a unique way of helping us heal.

1. Emotional Support
Pets are great companions. They offer uncomplicated and unconditional love, which can lift your spirits on the toughest days. Just petting a dog or cat can reduce stress and anxiety, which are common during recovery. Their presence alone can provide comfort, making you feel less lonely and more connected.

2. Encouragement to Stay Active
For those who are able, pets can motivate you to move! A dog needs regular walks, which can help you get outside and stay active. This also helps support the opportunity to have incidental conversations with other people which helps you stay socially connected. Even gentle activities, like playing with a cat or feeding fish, can keep you engaged, practice mindfulness and help you slowly regain your sense of routine.

3. Routine and Responsibility
Taking care of a pet gives you a sense of purpose. Having a daily routine, like feeding your pet or cleaning their space, can help you maintain a positive mindset. It’s a small responsibility, but it can make a big impact on your recovery by keeping you focused and giving you a reason to get up each day.

4. Boosting Mental Health
Pets are known to boost mental health. Their playful nature and the joy they bring can help fight off feelings of depression or anxiety that might arise during recovery. The bond you share with your pet can improve your mood, making the healing process a bit easier.

5. Social Interaction
Pets can also be a bridge to social interaction. Walking a dog or even sharing stories about your pet can lead to conversations with neighbours or friends. This social interaction is important as it helps you feel connected to others, reducing feelings of isolation.

This week in the My Social Support Network we interviewed the amazing Nurse Angie and Vet Reiko who answered questions from our injured workers about the benefits of having a pet in recovery.

For more information LISTEN NOW!