Episode Summary: This week’s podcast episode discusses the impact of trauma on individuals and how it can disrupt the autonomic nervous system, leading to difficulties in social engagement, burnout and recovery from injuries, particularly psychological ones. This episode also highlights the benefits of practices like yoga, mindfulness, and breathing exercises in promoting recovery and well-being.

Guests: Dr Caroline Howe & MSSN Members

Host: Abe

Dr. Caroline Howe advises the importance of trauma-informed care, focusing on principles like safety, trust, and empowerment.

Key Takeaways

1. Trauma’s Impact on the Nervous System: Trauma can disrupt the autonomic nervous system, leading to difficulties in social engagement, emotional regulation, and recovery from injuries.
2. The Importance of Trauma-Informed Care: This approach prioritises safety, trust, and empowerment, recognising the impact of trauma on individuals and providing the appropriate support.
3. The Power of Mindfulness and Physical Practices: Practices like yoga, mindfulness, and breathing exercises can help regulate the nervous system, reduce stress, and promote healing.
4. The Role of Social Connection: Strong social connections and support systems are crucial for recovery and well-being.
5. Seeking Professional Help: If you’re struggling with the effects of trauma, burnout or injury, seeking professional help from therapists or counsellors can be beneficial.

By understanding these key points, you can take steps to improve your mental and physical health, and ultimately, your overall well-being.

🎧Listen now to this weeks episode, and remember to subscribe so you can catch the rest of the burnout series.